High Performance Living

High Performance Living by Ru Anderson with Jack Lovett

February 6th, 2016

When I first saw this book, my initial thoughts were “another gruelling training regimen for your best body yet”. Upon further inspection however, I was relieved to see that Ru Anderson’s book is more than training. In fact, the 12 week training program is just a small part of the book, and the amount of time you spend exercising is fairly minimal! Making it perfect for those who are a little time-shy (who isn’t these days) or who don’t live to work out!

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