Recognise Yourself: Beauty Despite Cancer

Recognise yourself. Beauty despite cancer. Read the latest reviews courtesy of Macmillan Cancer Support

March 14th, 2016
New Release

  Recognise yourself. Beauty despite cancer. (2015) A practical guide to maintaining your appearance and well-being as you go through surgery, chemotherapy, radiotherapy, or experience hair loss Young J. Lotus Publishing, 2015. 288pp. ISBN 9781905367597. £14.99. Average star rating 4.3 (out of 5) Macmillan Cancer Support 89 Albert Embankment London SE1 7UQ These reviews were written […]

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Functional Anatomy of the Pilates Core

Improve Your Client’s Psoas: The Role of the Psoas in Posture and Movement by Evan Osar

March 10th, 2016
New Release

As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper length and strength in the psoas ensures that the individual is able to control their pelvis and hips required to properly perform the requisite Pilates exercises as well as the necessary movements in life. However […]

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