Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, reflects on the wider effects of body-weight exercise.

October 23rd, 2018
New Release

Each year the fitness industry charts the most popular fitness trends. There are many of these charts available, including one compiled by the American College of Sports Medicine (ACSM). Body-weight training first appeared in the ACSM chart in 2013, entering at number 3, before rising to the top spot in 2015. Since then it has […]

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Myofascial Release – a fascial understanding of chronic pain

October 10th, 2018
New Release

Many ordinary people suffer from a wide range of chronic pain conditions. They are not necessarily athletes, they are not superfit, and they have not developed their pain as a result of deliberately pushing their body to its limit. For most of them, their pain is caused by restrictions in their fascia developed during their […]

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New Title Release – Bulletproof Bodies

October 4th, 2018
New Release

Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation is released tomorrow. Author of Complete Calisthenics, Ashley Kalym, and registered and chartered physiotherapist Ross Clifford bring their experience and knowledge together to produce this comprehensive guide to preventing injury by strength training. From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how […]

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