Behind Bulletproof Bodies with Ross Clifford

November 28th, 2018

Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, explains some of the book’s ‘Key Points’. Soft tissue and bone breakdown and repair happens on a daily basis; it is a normal process that happens in response to the forces acting on your body. This Key Point underpins much of the […]

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