Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, discusses how to maintain that fitness New Year’s resolution without injury.

January 8th, 2019
Fitness

Hopefully you are reading this article and feeling pleased with yourself – one week into that new fitness regime and going strong. Plodding the miles, hitting the gym, or stretching and toning with yoga or Pilates. If you are still toying with the idea of any of the above but haven’t made the first step […]

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