Marlene Watson-Tara explains how easy it is to Go Vegan

October 7th, 2019
Fitness

Go Vegan – It’s Easy It’s Not Difficult To Be Vegan   The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my mission and vision to create a healthy world […]

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Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, discusses how to maintain that fitness New Year’s resolution without injury.

January 8th, 2019
Fitness

Hopefully you are reading this article and feeling pleased with yourself – one week into that new fitness regime and going strong. Plodding the miles, hitting the gym, or stretching and toning with yoga or Pilates. If you are still toying with the idea of any of the above but haven’t made the first step […]

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Behind Bulletproof Bodies with Ross Clifford

November 28th, 2018
Fitness

Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, explains some of the book’s ‘Key Points’. Soft tissue and bone breakdown and repair happens on a daily basis; it is a normal process that happens in response to the forces acting on your body. This Key Point underpins much of the […]

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Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, reflects on the wider effects of body-weight exercise.

October 23rd, 2018
New Release

Each year the fitness industry charts the most popular fitness trends. There are many of these charts available, including one compiled by the American College of Sports Medicine (ACSM). Body-weight training first appeared in the ACSM chart in 2013, entering at number 3, before rising to the top spot in 2015. Since then it has […]

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Myofascial Release – a fascial understanding of chronic pain

October 10th, 2018
New Release

Many ordinary people suffer from a wide range of chronic pain conditions. They are not necessarily athletes, they are not superfit, and they have not developed their pain as a result of deliberately pushing their body to its limit. For most of them, their pain is caused by restrictions in their fascia developed during their […]

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New Title Release – Bulletproof Bodies

October 4th, 2018
New Release

Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation is released tomorrow. Author of Complete Calisthenics, Ashley Kalym, and registered and chartered physiotherapist Ross Clifford bring their experience and knowledge together to produce this comprehensive guide to preventing injury by strength training. From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how […]

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Evan Osar discusses the relationship between the pelvic floor and the Psoas

November 6th, 2017
New Release

 The Pelvic Floor and Its Relationship to the Psoas By Evan Osar The pelvic floor is an important myofascial structure in the stabilization of the thoracopelvic cylinder (TPC) as well in bowel, bladder, and sexual functions. Until recently not much attention had been paid to the pelvic floor, and millions of individuals suffered in […]

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Fascial Fitness: How To Be Vital, Elastic and Dynamic in Everyday Life and Sport

Fascial Fitness by Robert Schleip

May 11th, 2017
New Release

Lotus Publishing are proud to announce the translation of this German title.  This new release by the leading fascia expert Robert Schleip is flying off the bookshelves. For further details look in our product section.  Available to order now.

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NEWLY RELEASED – The Psoas Solution: The Practitioner’s Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

May 4th, 2017
New Release

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the […]

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Come to Copenhagen and Learn to “Body read”

May 4th, 2017
Event

Not long until the Lotus Publishing event in Copenhagen.  Meet some of Lotus Publishing’s authors and learn some exciting techniques.  Running alongside the World Massage Championships, there is also a chance to view the final of this competition. Each speaker will give a talk, and then demonstrate with a workshop. At the end of the […]

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