The Anatomy of Stretching

The Anatomy of Stretching

Brad Walker Size: 264 x 195 mm
Colour Pages: 192
ISBN: 978 1 905367 29 0 Paperback

£14.99

Looks at stretching from every angle, including: physiology, flexibility, benefits, types and rules for safe stretching. Aimed at fitness enthusiasts of any level, the book focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.

 

Brad Walker

Brad Walker is a Health Science graduate
of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes and has lectured extensively on sports injury prevention and rehabilitation. His stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites such as About.com, Athletes.com and BodyBuilding.com.
Complex Chinese, German, Greek, Italian, Japanese, Korean, Polish, Portuguese, Simplified Chinese, Spanish, French, Russian

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