The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy

Jo Ann Staugaard-Jones Size: 275 x 212 mm
Colour Pages: 192
ISBN: 978 1 905367 56 6 Paperback

£16.99

A user-friendly book presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them. Explanations of the asanas of how the posture is done and what is beneficial, with helpful cues for the practitioner and/or instructor.

Jo Ann Staugaard-Jones

Jo Ann Staugaard-Jones is an international movement educator, and Full Professor of Kinesiology and Dance with advanced certification in Pilates and Hatha Yoga.
Simplified Chinese, French, German, Korean

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