A user-friendly book presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them. Explanations of the asanas of how the posture is done and what is beneficial, with helpful cues for the practitioner and/or instructor.
The Concise Book of Yoga Anatomy
|Jo Ann Staugaard-Jones||Size: 275 x 212 mm|
|ISBN: 978 1 905367 56 6||Paperback|