8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee and Foot

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee and Foot

Esther Gokhale Size: 275 x 212 mm
Colour Pages: 240
ISBN: 978 1 905367 45 0 Paperback

£18.99

Gokhale believes the root of a painful back, a painful body, postural dysfunction and general feelings of discomfort are due to the fact we have lost sight of how to use our bodies.

Esther Gokhale

Esther Gokhale (Go-clay) dedicates her life
to posture therapy, helping people reclaim a pain-free life through implementing important physiological changes. Gokhale believes the root of a painful back, a painful body, postural dysfunction and general feelings of discomfort are due to the fact we have lost sight of how to use our bodies. Esther Gokhale has been involved in integrative therapies all her life and has been teaching at her Palo Alto wellness center for the past fifteen years.

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