Diastasis Recti is a symptom of a whole-body problem. Katy Bowman explains the larger picture, including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren’t enough for long-term success.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
|Katy Bowman||Size: 205 x 140 mm|
|Black & White||Pages: 240|
|ISBN: 978 1 905367 68 9||Paperback|
Katy Bowman has earned an international reputation for educating the general population on alignment and load-science. Katy is the founder and director of the Restorative Exercise Institute in the US. Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives and therapists alike.