Don’t Just Sit There explains why swapping one static position for another isn’t taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up.
Don’t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
|Katy Bowman||Size: 205 x 140 mm|
|Black & White||Pages: 160|
|ISBN: 978 1 905367 65 8||Paperback|
Katy Bowman has earned an international reputation for educating the general population on alignment and load-science. Katy is the founder and director of the Restorative Exercise Institute in the US. Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives and therapists alike.