Fascial Fitness: How To Be Vital, Elastic and Dynamic in Everyday Life and Sport

Fascial Fitness: How To Be Vital, Elastic and Dynamic in Everyday Life and Sport

Robert Schleip Size: 240 x 170 mm
Colour Pages: 224
ISBN: 978 1 905367 71 9 Paperback

£14.99

Fascia (muscular connective tissue) should be specifically exercised, as it plays an important role in health and mobility, transmitting the power of muscles, communicating with the nervous system and serving as a sense organ.  Release Date: March 2017

Robert Schleip

Robert Schleip directs the Fascia Research Project at Ulm University, Germany and is Research Director of the European Rolfing Association.

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