Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
Fat Loss Happens on Monday
|Dan John, Josh Hillis||Size: 228 x 153 mm|
|Black & White||Pages: 336|
|ISBN: 978 1 931046 54 1||Paperback|