Explains our keep need for movement, right down to the cellular level, including answering questions such as is sitting the new smoking, are standing workstations helpful or harmful, and do we really need cardiovascular exercise?
Move Your DNA
|Katy Bowman||Size: 240 x 175 mm|
|Black & White||Pages: 264|
|ISBN: 978 1 905367 57 3||Paperback|
Katy Bowman has earned an international reputation for educating the general population on alignment and load-science. Katy is the founder and director of the Restorative Exercise Institute in the US. Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives and therapists alike.