Takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. Biomechanics, mobility, strength training, shoes, tools to evaluate, corrective exercises and form tips to improve.
Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention
|Jay Dicharry||Size: 264 x 195 mm|
|ISBN: 978 1 905367 44 3||Paperback|