Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention

Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention

Jay Dicharry Size: 264 x 195 mm
Colour Pages: 184
ISBN: 978 1 905367 44 3 Paperback

£14.99

Takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. Biomechanics, mobility, strength training, shoes, tools to evaluate, corrective exercises and form tips to improve.

Jay Dicharry

Jay Dicharry, MPT, SCS is an educator, clinician, researcher, and leader
in the field of sports analysis.

1 review for Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention

  1. :

    “This book is clearly the current front runner in its field and will quickly become essential and required reading for all runners, coaches and physiotherapists.”
    Peter Thompson, European Athletics Coaches Association Lead Coach.