Contains more than 85 drills with clear progressions, techniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, and sample sport specific programmes.
The Core Workout
|Joanne Elphinston, Paul Pook||Size: 250 x 212 mm|
|Black & White||Pages: 144|
|ISBN: 978 1 905367 10 8||Paperback|
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist, and is a consultant on performance movement to the British Olympic Association.
Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. Paul was appointed head of conditioning for the Russian Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand.