9781905367832[1]

FASCIAL FITNESS THROUGH YOGA

Katharina Brinkmann Size:
Colour Pages: 206
ISBN: 978 1 905367 83 2 Paperback

£14.99

This book is an Innovative combination of two major fitness trends – yoga and fascia training.

 

If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.

 

Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga.  This improves posture and eliminates back pain.

 

This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted to the fascia – the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

PUBLICATION DATE: 01.10.2017

Katharina Brinkmann

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