Proven by research overseen by back pain experts and written by experienced qualified yoga teachers, this book’s yoga is gentle, simple, and effective. Contains pain relief poses, yoga for your daily life, core posture sequences for healing and back pain prevention and progressive sequences for extra strengthening and mobilising.
Yoga for Healthy Lower Backs
|Alison Trewhela, Anna Semlyen||Size: 264 x 195 mm|
|ISBN: 978 1 905367 27 6||Paperback|