Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs

Alison Trewhela, Anna Semlyen
 Size: 264 x 195 mm
Colour Pages: 160
ISBN: 978 1 905367 27 6 Paperback

£16.99

Proven by research overseen by back pain experts and written by experienced qualified yoga teachers, this book’s yoga is gentle, simple, and effective. Contains pain relief poses, yoga for your daily life, core posture sequences for healing and back pain prevention and progressive sequences for extra strengthening and mobilising.

Alison Trewhela

Alison Trewhela has taught yoga since 1983. In 1992–1993, Alison qualified in The Yoga Biomedical Trust’s specialist yoga teachers’ course for lower back pain.

Anna Semlyen


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