Containing helpful hints for becoming pain-free, the book lists common trigger point referral patterns of proven self-help techniques for pain relief, including pressure techniques, stretches, and exercises. Outlines common symptoms and causes for each muscle’s trigger points drawing on information from trigger point injection texts by Travell & Simons.
Pain Relief With Trigger Point Self-Help
|Valerie DeLaune||Size: 275 x 212 mm|
|ISBN: 978 1 905367 25 2||Paperback|