Advances in Functional Training

Advances in Functional Training: Training Techniques for Coaches, Personal Trainers, and Athletes

Michael Boyle Size: 275 x 212 mm
Black & White Pages: 315
ISBN: 978 1 905367 31 3 Paperback


This book presents the continued evolution of functional training. The author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

Michael Boyle

Michael Boyle is internationally known for his pioneering work in the field of strength and conditioning, as well as being one of the top experts in sports performance training.


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