This book presents the continued evolution of functional training. The author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers, and Athletes
|Michael Boyle||Size: 275 x 212 mm|
|Black & White||Pages: 315|
|ISBN: 978 1 905367 31 3||Paperback|