Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises
|Ashley Kalym||Size: 275 x 212 mm|
|Black & White||Pages: 384|
|ISBN: 978 1 905367 54 2||Paperback|