Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Ashley Kalym Size: 275 x 212 mm
Black & White Pages: 384
ISBN: 978 1 905367 54 2 Paperback

£19.99

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Ashley Kalym

Ashley Kalym was introduced to the
value of bodyweight exercise whilst training in the Royal Marine Commandos.
Korean, German, Spanish, Chinese, Polish

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