You have two choices: (1) Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training and tumbling; (2) Apply Intervention. For most of us, it’s option two.
Intervention: Course Corrections for the Athlete and Trainer
|Dan John||Size: 228 x 153 mm|
|Black & White||Pages: 270|
|ISBN: 978 1 931046 17 6||Paperback|