Learn how to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John’s top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5×5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes.
Never Let Go: A Philosophy of Lifting, Living and Learning
|Dan John||Size: 228 x 153 mm|
|Black & White||Pages: 413|
|ISBN: 978 1 9310463 8 1||Paperback|