Strength Training for Speed: Scientific Principles and Practical Application

Strength Training for Speed: Scientific Principles and Practical Application

James Wild Size: 275 x 212 mm
Colour Pages: 288
ISBN: 978 1 905367 50 4 Paperback

£19.99

This is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods. The latest scientific research is used to underpin training solutions outlined, which includes strength programmes.

James Wild

James Wild is a senior strength and conditioning coach and consultant within performance sport.

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