Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, discusses how to maintain that fitness New Year’s resolution without injury.

January 8th, 2019
Fitness

Hopefully you are reading this article and feeling pleased with yourself – one week into that new fitness regime and going strong. Plodding the miles, hitting the gym, or stretching and toning with yoga or Pilates. If you are still toying with the idea of any of the above but haven’t made the first step […]

Read More

Behind Bulletproof Bodies with Ross Clifford

November 28th, 2018
Fitness

Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, explains some of the book’s ‘Key Points’. Soft tissue and bone breakdown and repair happens on a daily basis; it is a normal process that happens in response to the forces acting on your body. This Key Point underpins much of the […]

Read More