Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide by John Gibbons (Lotus Publications)   The author is an osteopath specialising in the assessment, treatment and rehabilitation of sport-related injuries. He has written several books on the subject of pain and dysfunction within the musculo-skeletal system, and they have been well received. […]

Katy Bowman’s previous publication, “Move Your DNA” absolutely fascinated me. The whole concept was pretty mind-blowing, and I am starting to put what I’ve learnt into practice. So it was with great intrigue that I read Don’t Just Sit There, a book dedicated to “transitioning to a standing and dynamic workstation for whole-body health”. On […]

When I first saw this book, my initial thoughts were “another gruelling training regimen for your best body yet”. Upon further inspection however, I was relieved to see that Ru Anderson’s book is more than training. In fact, the 12 week training program is just a small part of the book, and the amount of time you spend exercising is fairly minimal! Making it perfect for those who are a little time-shy (who isn’t these days) or who don’t live to work out!