Read the latest review from Osteopath Scotland for Functional Anatomy of the Pelvis

July 21st, 2016
Review

Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide by John Gibbons (Lotus Publications)   The author is an osteopath specialising in the assessment, treatment and rehabilitation of sport-related injuries. He has written several books on the subject of pain and dysfunction within the musculo-skeletal system, and they have been well received. […]

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Don’t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

Don’t Just Sit There – Read the Latest Review from Biteable Beauty

June 9th, 2016
Review

Katy Bowman’s previous publication, “Move Your DNA” absolutely fascinated me. The whole concept was pretty mind-blowing, and I am starting to put what I’ve learnt into practice. So it was with great intrigue that I read Don’t Just Sit There, a book dedicated to “transitioning to a standing and dynamic workstation for whole-body health”. On […]

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High Performance Living

High Performance Living by Ru Anderson with Jack Lovett

February 6th, 2016
Review

When I first saw this book, my initial thoughts were “another gruelling training regimen for your best body yet”. Upon further inspection however, I was relieved to see that Ru Anderson’s book is more than training. In fact, the 12 week training program is just a small part of the book, and the amount of time you spend exercising is fairly minimal! Making it perfect for those who are a little time-shy (who isn’t these days) or who don’t live to work out!

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