New Release: Moving Stretch – Work Your Fascia to Free Your Body

Bell & Bain did a fantastic job of printing this exciting new book from Suzanne Wylde, therapist and stretching trainer.  Suzanne explains how moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.

Find out why some people are naturally more stretchy than others.  What is fascia, and how can it be re-shaped in stretching?  Learn Suzanne’s moving stretches with easy to see follow photographs and technique tips.

Moving Stretch available now.