Bell & Bain did a fantastic job of printing this exciting new book from Suzanne Wylde, therapist and stretching trainer. Suzanne explains how moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.
Find out why some people are naturally more stretchy than others. What is fascia, and how can it be re-shaped in stretching? Learn Suzanne’s moving stretches with easy to see follow photographs and technique tips.
Moving Stretch available now.